To start, this is not a bash on Crossfit. This is not a personal attack on Greg Glassman, Crossfit coaches or anybody who participates in Crossfit. This is simply my view of what Crossfit is and isn’t. With that said, I will bet my bottom dollar that I will personally be attacked by the...

We are currently doing a 12 week body transformation contest at Impact Performance Training and I thought it would be great for our members to see what I actually eat during the week. I figured I would do a double whammy and post it up on the blog also. I personally have been trying to also be...

Here is an audio interview I did about a year ago (yes, it took me a year to post this) with Dr. Perry Nickelston of Stop Chasing Pain. Dr. Perry interviews the top pro’s in the industry so be sure to check out his podcast and blog. You can listen to the full interview...

This is not easy and it’s actually the 3rd or 4th round of Jason performing it. I said it a few weeks ago and I’m sticking to it…. The racked sled walk (first exercise) is the hardest thing I have ever done. Put it in a metabolic circuit, preferably at the beginning, and you...

When you want to succeed as bad as you want to breathe…. Then you’ll be...

The things I look for in a coach or employee (or anyone I want to be around for that matter): 1. They have to care – “No one cares how much you know, until they know how much you care”. I can remember Michael Boyle saying this and it resonated from the second I heard it. But...

Here is a clip of some group sessions at Impact Performance Training…...