To start, this is not a bash on Crossfit. This is not a personal attack on Greg Glassman, Crossfit coaches or anybody who participates in Crossfit. This is simply my view of what Crossfit is and isn’t. With that said, I will bet my bottom dollar that I will personally be attacked by the...

We are currently doing a 12 week body transformation contest at Impact Performance Training and I thought it would be great for our members to see what I actually eat during the week. I figured I would do a double whammy and post it up on the blog also. I personally have been trying to also be...