Here is a great hip dominant selection that I picked up from my good friend Robert Dos Remedios. The nice thing about this exercise is how easy it is to regress or progress the difficulty (this is true with mostly all of the TRX exercises). Set the handles at about hip level, move away from...

This is an advanced progression off of a regular Valslide Pushup. You must have some impressive horizontal pushing strength along with core stability in order to do this….. Seriously, if you are weak you won’t be doing anyone any favors by butchering this great...

I have a Love/Hate relationship with the Bodysaw exercise…. it is now weighing a little heavier on the hate side. We have been having some fun in the gym with the sandbells and started throwing them into our bodysaw progression. Enjoy the...

Single leg squat with a sandbell.....

This is our final Sled/TRX exercise. Enjoy....

Here is the next exercise in our Sled/TRX series......

This is the first of a series of exercises I am going to show you with the combination of the sled and TRX.....

This is another great anti-rotation exercise on the TRX. The key here is that your hip stay stable as if a glass of beer is sitting on your low back...

As you know I am a fan of the TRX suspension trainer. Sadly there is a group making fake TRX’s that are low quality and will break on you. These are being sold for about $70 on ebay and such sites. Here is how you can tell if your TRX is one of the fake ones: Is you TRX a fake...

Here is a list of random things that I think everyone should have: The Magic Bullet This thing is a God send for blenders! It is small enough that it doesn’t take up to much space in the kitchen but has enough power to blend up anything you throw in it. It also comes with some many...

This is just funny…….REALLY...

This is a fun one that is a bit harder than it looks. It’s great for core/scapular stability. Focus on bracing the abdominals and pretend your favorite beer is on your hips……DON’T...

With all the fitness gimmicks and BS out there, I figured I would start a “Gimmick Exposed” feature to this blog. I may get some hate mail or get lynched in a dark alley at some point……..but oh well. Let’s start with the most recent piece of crap I’ve seen,...

Hip extension, scapular stability, speed development, really, really hard. What more could you ask...

Got pain? Take a look at the type of footwear you have. Check out the heels. You too guys!! It’s not only women that wear high heels (well, drag queens too). Men also wear them. Look at all of the crazy so called athletic shoes like Shox!! One of the first things that I do with my clients...