For an easy, low calorie, nutritionally rich spaghetti option…. Ingredients you will need: 1 spaghetti squash 1 green bell pepper 1 small yellow or white onion 1 cup...

Here is a great dairy-free alternative for a Caprese Salad

Many of you may or may not know that I am a vegan. Yes…. I lift weights, I am a Black Belt in Brazilian Jiu-jitsu and I am a vegan. Some of you are probably thinking that is a weird combination but to me it is a perfect combination. I receive a good amount of emails from coaches and...

Sauté the peppers onion and garlic in olive oil, top with cilantro, cherrie tomatoes, and salsa of choice. Guacamole- 2 large ripe avacados, one small-med tomato diced, diced onion as desired, juice from one...

John Berardi and the rest of the Precision Nutrition team absolutely ROCK when it comes to nutrition!! I have said before how I love the shake recipes in Berardi’s cookbook Gourmet Nutrition, but now they have created a great step by step process to making up all different super shakes....

I actually can’t remember where I got this recipe……..Possibly John Berardi. So I don’t know the name but lets call TASTY SLUDGE. Yeah, I like that name!! 2 Tbs Natural Peanut Butter 1/2 Cup Cottage Cheese 2 Tbs Ground Flax Seeds Add some Agave Syrup or Honey Stir it...