Advanced TRX Pushup Variations
Here are a few tough pushup variations for you to play with on the TRX.
The first one requires two TRX’s and appears easier than it is. At the top position, where you can typically rest a bit, the TRX’s are pulling your arms into abduction so now the top position now becomes incredibly difficult. I prefer to add a short pause at the top with the elbows locked out.
The second and third exercises demand a good amount of rotary and shoulder stability.
Weight vests can be added to all three to increase the difficulty even more.
ENJOY!
DN
