Featured Exercise: Sandbell Single Leg Squat
Here is a nice variation of a single leg squat implementing a sandbell. It’s a bit more difficult to load in this fashion compared to reaching two dumbbells out in front of you as there is no counter balance effect. Here, we show two versions. Contralateral load and an ipsilateral load. The video will explain the difference.
DN
Thanks for the shout-out, guys! We’re so glad you’re enjoying the SandBell and using it to make your workouts harder so that you are able to increase the intensity when training your athletes!
Just wanted to let you know that we let our blog followers know about you guys and your facility in a recent post: http://www.hyperwear.com/blog/2010/10/19/impact-performance-training-single-leg-squat-with-50-lb-sandbell/.
Have a Hyper Day!
I just signed up to your blogs rss feed. Will you post more on this subject?