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Featured Exercise: TRX Hanging Body Curl

Here is a great hip dominant selection that I picked up from my good friend Robert Dos Remedios. The nice thing about this exercise is how easy it is to regress or progress the difficulty (this is true with mostly all of the TRX exercises). Set the handles at about hip level, move away from the anchor point to make it more difficult or closer to the anchor point to make it easier (if you are familiar with the TRX, this will be common sense). At IPT, this exercise falls into our Slideboard/Valslide leg curl variations.

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