Non-sense of the Day
No mind blowing stuff here…. this is simply just the workout myself and some of my guys did this morning. Normally I would have some video for you but we just didn’t get around to it for some reason.
I skipped out on plyo’s and Oly lifts due to an irritated achilles from training Jiu-jitsu last night.
For strength we paired:
Bench Press – 3×5
Barbell 1 Leg Straight Leg Deadlift -3×5
2 KB Complex:
3-4 rounds, 5 reps each
Swing
Clean
Front Squat
Push Press
Snatch
(note: the complex is done with the same weight for all of the exercises without setting the weight down)
Very basic but I like basic
DN
